Tip: To make this move easier, place your feet on the ground for a modified version.Įxhale as you twist and lower baby down towards the side, and inhale as you bring baby back to center. Next rotate towards the other side and then back to center continue to alternate sides for the entire set. Gently touch baby’s toes to the ground and then lift baby back up towards the center. Flex your abs, slightly rounding your lower back, but keep your chest lifted.Įxtend baby away from you so that your arms are almost straight but still slightly bent, and rotate towards one side. Lean back about 45 degrees and lift your legs off the ground so they form a tabletop position (shins parallel to the ground). Sit on the ground and hold baby facing towards you, with your hands under her arms. #SUPER MOM TRAINER FREE#Feel free to make funny faces while you do these to entertain your baby even more! Seated Exercises Baby Russian Twists | 10 reps, alternating sidesĪnother super fun ride for baby. Pause once you feel a good stretch in your hamstrings, then slowly rise back up to standing, flex your butt and legs, and repeat.Įxhale each time you stand, and inhale each time you bend forward. Make sure that there is no rounding of your lower back. Hinge at your hips, keep your back as straight as possible, and bend forward until your upper body is parallel to the floor. Your feet should be about shoulder-width apart and your knees straight. Hug tight, making sure you are supporting baby’s head and neck with one arm, and baby’s bum and legs with your other arm. Start by standing upright and cuddling baby into your chest. It’s also super adorable and your baby will love it! This move works your glutes, hamstrings and lower back. Repeat 3 times on the left, using slow, controlled movements then carefully switch legs and repeat on the right. Lift back up, raising baby back up towards chest.Įxhale as you stand and lift baby, and inhale as you lower and twist. Lunge down so that your back knee almost touches the ground, and at the same time lower baby down and rotate your core to the left so baby is now positioned just outside of your left hip.īoth of your shoulders should be facing the left side, but your hips are still facing front. Lift baby up so that baby’s chest is the same height as your shoulders. Hold baby facing away from you with your hands just under baby’s arms, wrapping your fingers around baby’s rib cage. Stand with your feet wide apart, left leg in front and right extended back behind you. This move creates a fun ride for baby too! Rotating Baby Lunge Dips | 3 reps per sideĬore and booty work all wrapped into one. Exhale each time you stand and inhale as you lower. Make sure the pressure of your body weight is distributed throughout your feet and in the heels.Īrch your lower back and stick your booty out.Īs you stand up, flex your butt and legs, pressing your heels into the ground and focusing on your inner thigh and butt muscles. Sit back and down, as if seating yourself into a chair. Stand with your feet shoulder-width apart, toes pointed slightly outward. If you don’t feel comfortable holding baby this way, you can hug baby to your chest. Hold baby’s thighs, using an overhand grip, with your arms in front, so that baby’s back is against your belly. Squats are an excellent exercise to do with baby! They’re a great way to re-energize your lower half and get back into the groove of things. Standing Exercises Babyweight Squats | 12 reps Remember to relax and have fun with this! There are no strict rules when exercising with your baby. If baby gets fussy, take a break to calm them down and resume the super mom workout whenever you can.
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